meet sarah jackson registered psychotherapist
Meet Sarah, a compassionate and empathetic therapist dedicated to guiding individuals on their healing journeys. With a client-centric approach, she creates a safe, unbiased environment for clients to explore their challenges. Affiliated with Gameplan Canada, Sarah provides psychotherapy support to the Canadian Olympic and Paralympic teams, reflecting her commitment to excellence in addressing high-performance mental health needs.
In her practice, Sarah utilizes evidence-based techniques like CBT and strength-based approaches. Through collaborative client-centered therapy, she empowers individuals to lead their own healing journeys. Sarah's mission is to foster deep connections where clients feel heard and empowered to take charge of their well-being, addressing underlying issues for lasting personal growth.
Sarah holds a Master's degree in Counselling Psychotherapy from Yorkville University and is a member of CRPO, CCPA, and OAMHP. She works with all age groups, couples, and families to achieve their mental, emotional, relational, and behavioral goals. Specializing in Mediation Therapy, Sarah helps individuals navigate emotional impacts of separation and divorce, fostering understanding and communication.
Sarah is currently taking virtual appointments with individuals, couples and families to help them navigate through the challenges they may be experiencing today. Why not book a complimentary 15-minute session to connect?
approach
Sarah embraces an integrative therapeutic approach, seamlessly weaving together various evidence-based techniques to cater to the unique needs of each client. At the core of her practice is Cognitive-Behavioral Therapy (CBT), a widely recognized method that delves into the intricate relationships between feelings, thoughts, and behaviours. Sarah skillfully guides clients in identifying negative thought patterns and replacing them with healthier alternatives, particularly beneficial for those grappling with symptoms of anxiety and depression.
Sarah frequently employs strength bombardment and embraces a humanistic lens. By focusing on unlocking individual potential, she fosters self-esteem and self-compassion, nurturing a pathway for clients to achieve personal growth and fulfillment.
Psychoanalysis holds a special place in Sarah's therapeutic toolkit. Rooted in the teachings of Sigmund Freud, this timeless approach involves uncovering and examining significant events or patterns from the past that may be influencing one's present state. Sarah is passionate about facilitating deep and meaningful healing work allowing clients to gain insights into their past and forge a clearer path forward.
Sarah's commitment to an integrative approach ensures that each client receives a personalized and effective therapeutic experience. By drawing from the strengths of multiple therapeutic modalities, she creates a dynamic and supportive environment where individuals can explore, heal, and ultimately thrive on their unique journeys toward mental well-being.
Session rates
Individual Therapy
Book your initial complimentary 15-minute virtual session online
We are currently only accepting virtual clients at this time
30 mins $80
60 mins $160
90 mins $240
120 minutes $340
Report or Letter Writing $40 per
HST exempt
For insurance claims, we bill WSIB, Green Shield and Blue Cross directly but unfortunately, do not bill directly to other providers. Payment is required after your session through e-transfer or credit card, and then your insurance company will reimburse your claim.