Individual Therapy
Mental, Emotional, Relational and Behavioural Issues
Mental, Emotional, Relational and Behavioural Issues
One-on-One Individual Psychotherapy: A Personal Path to Healing
Engaging in one-on-one individual psychotherapy offers a unique opportunity for profound personal growth and healing. Within the confidential and supportive space of therapy sessions, individuals can explore their emotions, confront challenges, and develop effective coping strategies. The therapeutic alliance between the client and therapist serves as a guiding light through difficult times, fostering self-awareness and resilience. Whether navigating through anxiety, depression, relationship issues, or life transitions, individual psychotherapy provides a tailored approach to address specific concerns and ultimately empower individuals to lead more fulfilling lives
Selecting the right therapist is crucial for a successful therapeutic journey. It's essential to find someone with whom you feel comfortable and understood, as the therapeutic relationship forms the foundation of effective treatment. Consider factors such as their experience, specialties, and therapeutic approach. A good therapist will create a safe and non-judgmental space where you can openly discuss your concerns and goals. They should also demonstrate empathy, professionalism, and a genuine commitment to your well-being.
When you find the right therapist, you're better equipped to embark on a transformative journey towards healing and personal growth.. Book your complimentary consultation with Sarah today.
Mental, Emotional, Relational and Behavioural Issues
Mental, Emotional, Relational and Behavioural Issues
Mental, Emotional, Relational and Behavioural Issues
Individual Therapy: A Journey to Personal Empowerment and Fulfillment
Individual therapy involves entering into a collaborative and confidential journey set within a supportive therapeutic environment. Here, a dedicated therapist partners with individuals confronting formidable challenges such as relationship issues, anger, depression, negative thoughts, and disruptive behaviours,.
Psychotherapy provides significant benefits for individuals with ADHD by offering strategies to manage impulsivity, improve focus, and develop crucial organizational skills for daily functioning. For those with Borderline Personality Disorder (BPD), therapy offers tools to regulate intense emotions, navigate relationships effectively, and foster a stronger sense of identity and self-worth. Working with a therapist can also be beneficial in exploring recent or past traumatic events.that you feel may be impacting you today. Additionally, psychotherapy addresses underlying causes of mood disorders like depression and anxiety, teaching coping mechanisms that promote long-term emotional stability and well-being.
Many seek therapy when daily difficulties impact work, school, relationships, or personal well-being, making it a courageous step toward addressing overwhelming emotions and circumstances. You should be proud of yourself for considering this today.
Session rates
Individual Therapy
Book your initial complimentary 15-minute virtual session online
We are currently only accepting virtual clients at this time
30 mins $80
60 mins $160
90 mins $240
120 minutes $340
Report or Letter Writing $40 per
HST exempt
For insurance claims, we bill WSIB, Green Shield and Blue Cross directly but unfortunately, do not bill directly to other providers. Payment is required after your session through e-transfer or credit card, and then your insurance company will reimburse your claim.