Individual therapy is a process which occurs between a therapist and an individual in a therapeutic setting. People may seek therapy for help with issues that can be difficult to face alone, especially if an issue causes distress or interferes with daily life. Distress can be anger, depression, negative thoughts, feelings, behaviours, or even a bodily sensation such as pain or fatigue, indicating that it could be time to seek therapy. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.
Therapy can help people overcome obstacles to their well-being and inspire change or improve their quality of life. It can increase positive feelings, such as compassion, empowerment and self-esteem. People in therapy often learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many enjoy the therapeutic journey of becoming more self-aware and experiencing self-growth.
There are many ways that experiences can impact our emotions, thoughts and behaviours. Have you been experiencing any Anxiety and depression symptoms? Feeling "stuck"? The need to Improve communication skills? Difficulty managing anger and grief? Or just a general sense of down?
Is your career causing you stress? Have you been on a long or short-term leave from work?
Have you been through significant life changes, including divorce and separation? Long-term illness or injury?Loss of intimacy or menopause? Perhaps you have lost a loved one, or your significant other is suffering?
Have your past experiences left you suffering with PTSD, flashbacks, nightmares and mood disorders? Have you experienced an eating disorder or food obsession? Have you or a loved one experienced issues of self-harm or suicidal ideation?
Let's take the first step together to make passive and long-lasting changes in your life.
Book your initial complimentary 15-minute virtual session online
Contact us directly for in-person sessions in Barrie, Toronto and Kitchener Waterloo area
30 mins $80
60 mins $160
90 mins $240
120 minutes $320
Report or Letter Writing $40 per
For insurance claims, unfortunately, do not bill directly to providers. Payment is expected on the day of your session, and then your insurance company will reimburse your claim.
750 Big Bay Point Rd. Unit 5 Barrie, Ontario L4M 4S6
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