new beginnings

Barrie Ontario psychotherapy for stress, emotional wellbeing and co-dependency issues

Life Coaching with Sarah Jackson

Life changes quickly. Sometimes you’re moving forward with confidence; other times you’re standing at a crossroads wondering what comes next. Life coaching offers a structured, supportive space to gain clarity, build momentum, and create meaningful direction.

As a certified life coach as of 2023, I help individuals identify their goals, understand what’s getting in the way, and move toward a life that feels aligned and intentional. My approach blends practical strategy with deep listening, giving you a grounded place to think, plan, and take action.

How Life Coaching Helps

Life coaching is ideal for people who want to take purposeful steps forward. Clients often come to coaching when they want to:

• Gain clarity about career paths, personal goals, or life transitions

• Strengthen confidence in decision-making and communication

• Build healthier habits and consistent routines

• Improve boundaries and reduce overwhelm

• Navigate change in relationships, work, or identity

• Feel more aligned with their values, direction, and sense of self

• Create structure and accountability to stay motivated long-term

Coaching focuses on the present and future—what you want, where you're going, and how to get there.

What to Expect in Coaching Sessions

Life coaching sessions are:

Goal-oriented– We explore your priorities and clarify your direction.

Action-based– Each session includes practical steps that move you forward.

Supportive– You’ll have a steady partner to keep you grounded and motivated.

Structured– We use tools, exercises, and reflection strategies tailored to your goals.

Flexible – Sessions are held virtually, making it easy to integrate coaching into your schedule.

Whether you’re establishing new habits, navigating transitions, or aligning your life with your values, coaching provides a steady framework for sustainable change.

begin your next chapter

Barrie, Ontario, psychotherapy for depression and anxiety

The Differences between Psychotherapy and Life Coaching

Psychotherapy helps you understand and heal emotional patterns rooted in past experiences, while life coaching focuses on future goals and practical steps forward. Psychotherapy supports mental and emotional well-being through a clinical, regulated process; coaching builds motivation, clarity, and action without addressing mental health concerns. Together, they offer two different pathways—one for healing and insight, the other for direction and momentum.

Psychotherapy helps you understand and heal emotional patterns rooted in past experiences, while life coaching focuses on future goals and practical steps forward. Psychotherapy supports mental and emotional wellbeing through a clinical, regulated process; coaching builds motivation, clarity, and action without addressing mental health concerns. Together, they offer two different pathways—one for healing and insight, the other for direction and momentum.

Frequently Asked Questions

Is life coaching right for me?

Coaching is a strong fit if you feel stable but want guidance, clarity, and strategic support to move forward. If you’re unsure, our initial consultation can help clarify the best approach.

What happens in a coaching session?

Sessions include reflection, goal-setting, structured exercises, and a clear plan of action. You’ll always leave with steps that move you closer to your goals.

Can I switch between coaching and psychotherapy?

Yes. Depending on your needs, we can determine which approach serves you best at each stage of your process.

Do I receive exercises or homework between sessions?

Often, yes. Many coaching plans include practical tools and reflection work to support long-term change.

Are sessions virtual?

Yes. All coaching sessions are offered online for flexibility and accessibility.

How often should I book sessions?

Many clients begin with weekly or bi-weekly sessions to build momentum, then move to monthly check-ins for continued accountability.

Begin Your Next Chapter

Life coaching is a powerful way to create clarity, strengthen confidence, and move toward the version of your life that feels most aligned. If you’re ready to take the next step, I’m here to help you build a grounded, intentional path forward.

Psychotherapy Solutions for Mental Health and Wellbeing